Looking good part 2
This is where you look in the mirror and you don't think you look "good enough".
This is where you look in the mirror and you don't think you look "good enough".
This all comes down to perspective. You are usually judging yourself against others. Who do you look up to in the world? Is it some celebrity that has been airbrushed to within an inch of their life or someone real? I give you this picture as an example. Is she thinking her "bum looks big in this"? She might be compared to some celebrities she has read about or seen somewhere. There is also a chance that she is comparing herself to others, like J-Lo and thinking it's not big enough. (Yes people actually spend money on surgery to get bigger bums for that exact reason) It all depends on your standpoint.
|
You allow people to alter your perception of "beautiful/handsome" This is only an external view of who you are. If you want to feel better about yourself and feel good take a look at the happiness section of this site. It is true that you need to be healthy. Eat well, excercise and look after yourself you will feel good for any effort you put in for yourself, success in acheiving any small part of your journey towards your goal is great.
Remember this is success, your way. You are already beautiful/handsome to the people who love you.
Remember this is success, your way. You are already beautiful/handsome to the people who love you.
Health can be broken down in to smaller parts and these for me are; physical health (where we look at excercise and diet options) and spiritual health (where we look at ways to heal yourself and feel better about yourself)
As I said above, self image is important
As I said above, self image is important
However you need to be sure that the ideal image you want is for YOU and not for others. Bill Murray here has the best image to start with. "You're Awesome" and you are! Tell yourself this everyday and think about your health goals, picture yourself at the end of your journey and say to yourself "You've got this" To start with you will feel happier about the day to come and it will allow you to focus on the next stage of your journey.
On the previous page I showed you that dieting is down to one thing and this is down to blood sugar. Too much and your body will produce insulin to turn it into fat reserves for later, too little and your body will be burning muscle to get you around. It is worth trying different things to see what works for you, when you find something that works stick with it for life. However you need to adapt your new found knowledge over time. Change it as your body changes, and create your own recipes that follow the same plan. This way you won't get bored and if you find that something is no longer working you can improve it. |
There are lots of options to start you off on this journey, a couple are below. I chose these because they have been tried by thousands of people and have been proven to work. Other options you may have heard of at the moment are the ever popular Paleo diet. If you want to find a book with lots of recipes to make this easier you can click on this link.
I have got a Pinterest page with a lot of healthy eating and excercise routines and tips and you can check them out here and tell me if there are any other things you want to know about.
If you want more advice on how to lose weight, check out my weight loss review site. It contains links to all the top products available today and top rated reveiws so you can make the best decisions about your future. Just click the image to get access to this site now.
If you are looking to gain strength and muscle tone and to work on looking awesome then this is the site for you. It is my review site of the top muscle building products. Gain access instantly. Just click the image to check it out.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.